After enjoying a delicious holiday spread, your stomach expands by a generous amount to accommodate for that extra helping or ...

Dr. Keedra McNeill, pediatrician at Kaiser Permanente East Bay, lays out steps parents can take to plan out meals and make ...

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

These New Year's Eve recipes are perfect for a party or an intimate dinner! Whether you’re into bold flavors or classic ...

FORCING yet another terrifyingly calorific handful of food into her mouth, Trisha Paytas knew she was eating herself to death ...

CHARLESTON — West Virginia Gov. and Senator-elect Jim Justice said Tuesday he supports a plan by President Joe Biden’s ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

JUNK food firms are dodging the Government’s ban on advertising by ­targeting kids on gaming sites and social media, The Sun ...