Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Health system C-suites are taking their organizations "back to the basics" next year to focus on improving quality outcomes and creating an elite patient experience. This means prioritizing a culture ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

The Nov. 26 briefing also addressed misinformation circulating, FEMA's progress in WNC and other post-Helene topics.

Alexander Rogers took his own life after being shunned by his peers – his death highlights the dangers of ‘righteous’ censorship ...

The federal government has allocated $1.15 billion so far on long COVID research, without bringing any new treatments to ...

The study used a smartphone telematics application to track the ... Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness ...

Being in the sandwich generation can take a toll on your mental health. “Caregivers are more likely to experience greater ...

The United Nations' Sustainable Development Goals (SDGs), particularly SDG 3: Good Health and Wellbeing, emphasize the importance of promoting mental health and well-being through prevention and ...

Columnist Kristin Neva learns to self-apply cognitive behavioral therapy techniques, as a do-it-yourself approach has always served her well.

A new advisory from U.S. Surgeon General Dr. Vivek Murthy highlights major health disparities in tobacco use based on factors ...