AS we approach the end of November, parents and carers might taking advantage of the Black Friday sales to get a head start on shopping ...

Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

However, certain activities ... Ludo, a classic board game enjoyed for generations, is now helping seniors stay mentally ...

Health issues, financial strain, mobility challenges or the aches and pains of being older can make it harder to participate ...

In today’s technology-driven world, digital detox vacations have gained popularity as a way to unplug, reconnect, and rejuvenate. For families, taking a break from screens can enhance relationships, ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

Louie Barletta, a Taurus, has been in the game for a long time. He's weathered the ups and downs, companies coming and going, ...

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

We all have insecure moments, but when feeling insecure is something you think about all the time, you need to take action.

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...