Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

Public health physicians have revealed that people who live alone or experience prolonged social isolation face a higher risk of cardiovascular diseases, depression, sleep disorders, and a range of ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

The outbreak of the coronavirus pandemic in 2019, declared as a major public health emergency, profoundly affected the mental health of older adults. Several studies have provided reasonable ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

A new study led by Oregon State University found evidence that spending time outdoors isn't just good for your mood; it's ...