Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

A comprehensive study led by researchers at Hong Kong University's medical school found that internet use significantly ...

Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Self-care practices and Indiana mental health resources can help support those struggling with their mental health during the ...

The mental health advocate said many youngsters still did not get enough help, particularly for body image issues. Ng said ...

Some experts say that the rising rates of depression and anxiety seen in children and young people could be fuelled by some ...

The internet is not just for memes and funny cat videos. For adults over 50, spending time online could be the secret to ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...