Morres ID, et al. (2018). Aerobic exercise for adult patients with major depressive disorder in mental health services: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30334597/ ...

For the mental health benefits of exercise to be long-lasting, it's essential to maintain a consistent practice over time.

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from ...

Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults. The corresponding study was published in the Journal of Aging and Physical Activity. "This study shows ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, May 14, 2025 (HealthDay News) — Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says.