Exercise is already known to reduce the risk of heart disease, stroke and diabetes. Adults taking part in the study said they experienced on average 3.4 days of poor mental health each month.

Background. Individuals with serious mental illness are at a higher risk of physical ill health. Mortality rates are at least twice those of the general population with higher levels of ...

Exercise can help your mental health by increasing your levels of motivation ... then talk to a trusted adult and seek support The NHS has guidelines on the type and amount of daily physical ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...