Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Concerns about body image, substance abuse and inadequate physical exercise are among some of the reasons cited by people who ...

Sathiyaselan Sivalingam — known professionally as DJ Sathiya — is a sought-after DJ and entertainer, particularly in the ...

Look around any gym and you’ll notice that between sets of weights, most people stand around idly or scroll through their ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...

My son began to harangue us in rapid-fire, increasingly animated sentences, very typical symptoms of mania. Would a ...