WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

Find out how to create your own weight-loss-focused workout plan, if that's your goal. If you want to lose weight, there are two questions that immediately come to mind: "What should I eat?" ...

Doing a small amount of focused exercise everyday can help you stay strong, flexible, energetic and more in touch with your body’s needs—including when and what to eat. A daily routine also ...

The go to regime seems to be weight ... routine that helped lose 11 kgs. In her 5 step rule, two exercises regime worked for her: – Strength Training: Strength training is essential during a fat ...

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

Weight loss programs ... more structure in their diet and exercise routines. While it’s ideal to speak with a physician to determine the best weight loss program for your situation—since ...

If you're not super into fitness, you might think that finding a workout plan that suits you can be difficult and daunting. In reality, all you need to do is walking for weight loss. If fancy ...