Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...

Ultimately, if you’re interested in taking a magnesium supplement, vitamin D supplement, or both, Gans says it’s best to rope in a medical professional about next steps. Try 200+ at home workout ...

According to the NHS, the recommended daily allowance of niacin is 16.5mg for men and 13.2mg for women. However ... There is no mandatory requirement to fortify breakfast cereals with vitamins and ...