Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

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Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

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JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

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Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

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If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.