Getting small amounts of vigorous exercise throughout the day is linked to a lower risk of heart disease. | Cardiology ...

Jonathan Beverly is no stranger to winter weather. He began running in high school on the Maine coast, trained for marathons for years in New York, and now can be found chasing windmills in the ...

The immediate brain boost you get after exercising may last more than a few short hours.A new study suggests the cognitive ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL ...

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.