Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Tech expert Kurt “CyberGuy" Knutsson reveals how WalkON enhances walking and jogging with sensors and artificial tendons.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

If you're already a fan of Vuroi's beloved Kore Shorts, snag a pair of joggers on sale this Cyber Monday. Just like their ...

The women look fantastic. These women are taking better care of themselves and doing more to stay young-looking. And compared ...

For Black Friday and Cyber Monday, shop the 19 best menswear deals on brands like Adidas, Todd Snyder, Vuori, and more ...

Asserting their commitment to promoting wellness and supporting wellbeing among Sri Lankans, leading fitness equipment and ...

In an industry driven by likes, shares, and comments, the “Passive Engagers” pose a unique challenge for marketers. These ...