Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...