Look for memory supplements that contain ingredients like ginkgo biloba, phosphatidylserine, and acetyl-L-carnitine, which have been shown to improve memory and cognitive function.

There are several memory supplements that can help seniors maintain their cognitive function. Some of the best supplements include omega-3 fatty acids, ginkgo biloba, and Bacopa Monnieri.

Vitamin B supplements—especially B1, B2, B6, and B12—may help improve brain health and slow memory loss. This may be because ...

It isn't ideal to rely on vitamins for memory and brain health: "Supplements, as the name implies, should be supplemental. They shouldn't be primary for people trying to take care of themselves ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...

Best supplements to support memory at a glance. Best for mental clarity: Neurohacker Focus - £79.99, Healf; Best for organic option: Nutravita Organic Lion’s Mane 120 Vegan Capsules - £19.99 ...

Here are some natural supplements to improve your memory... Omega-3 Fatty Acids Omega-3 fatty acids are healthy fats found mainly in fish like salmon, mackerel, and sardines.

Older adults who took vitamin B12 and folic acid supplements for two years had greater improvements on short- and long-term memory tests than adults who did not take the vitamins, according to an ...