A recent placebo-controlled study on middle-aged adults found that taking a single capsule containing 200 mg of decaffeinated ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Researchers at Tokyo Medical and Dental University have uncovered an exciting potential way to preserve memory and combat ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

In addition to hot flashes and mood changes, menopause has lesser-known symptoms that can deeply affect quality of life ...

Neuro-Thrive is a brain health supplement that helps to retain your focus and attention by improving your brain functi ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...

Discover the truth about improved hearing with NeuroQuiet reviews—real experiences, benefits, and results revealed in this ...

Flavonoids help improve blood flow to the brain, memory, attention, and overall cognitive abilities. How to enjoy dark chocolate: Have a small piece of dark chocolate as an afternoon snack. Use it in ...

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...