A recent placebo-controlled study on middle-aged adults found that taking a single capsule containing 200 mg of decaffeinated ...

Neuro-Thrive is a brain health supplement that helps to retain your focus and attention by improving your brain functi ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Researchers at Tokyo Medical and Dental University have uncovered an exciting potential way to preserve memory and combat ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Flavonoids help improve blood flow to the brain, memory, attention, and overall cognitive abilities. How to enjoy dark chocolate: Have a small piece of dark chocolate as an afternoon snack. Use it in ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention while also promoting better sleep, which is vital for cognitive function.

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

Research also suggests symptom improvement when magnesium supplements are added, but more data is needed to confirm these effects ... and 500 mg of omega-3 had improvements in ADHD symptoms and ...