A recent placebo-controlled study on middle-aged adults found that taking a single capsule containing 200 mg of decaffeinated ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...