A 7-day Mediterranean diet meal plan to boost your heart health
Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...
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Women on This Type of Diet Tend to Live Longer
Most folks who diet are trying to shed a few pounds. But the right diet can also lengthen your life. The Mediterranean diet ...
30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...
Ultra-processed Foods Drive Obesity, But a Mediterranean Diet May Help
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...
U.S. dietary guidelines should emphasize beans and lentils as protein, new proposal says
A report on proposed changes to U.S. dietary guidelines suggests encouraging Americans to eat more beans and lentils for ...
I'm a dietitian on the Mediterranean diet who loves Costco. Here are 10 of the best things ...
Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...
Healthline24 天
Foods to Eat and Limit After a Heart Attack
Like the Mediterranean diet, the DASH diet focuses on plant-based foods along with lean meats. Try to make more homemade meals to manage the salt added to your foods, and check the labels of ...
AOL1 个月
13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner on the Table in 30 Minutes or Less
These 30-minute dishes align with the Mediterranean Diet, since they are filled with ... 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this ...