The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...

I love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination. The chicken thighs hold up ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

It’s a set of eating habits that follow a certain pattern. The Mediterranean diet prioritizes certain food groups and recommends limiting others, but doesn’t require you to stop eating ...

The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Unlike restrictive diets that focus on calorie counting or food elimination, the Mediterranean diet encourages a joyful approach to eating. It’s about savoring meals, often shared with loved ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources like olive oil — as well as aquatic plant foods. (Getty Creative ...

Portuguese researchers explore olive oil consumption and adherence to the Mediterranean Diet, revealing key barriers and ...