The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains, fats, proteins, and produce and avoids processed foods and refined sugars. Costco is home to bulk bargains ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

Even Ina Garten reaches for store-bought puff pastry and jam at times without a second thought. But there's one item she'd ...

Trader Joe's is the place to be for gourmet, organic, and everything in between. When it comes to their offerings, one salad ...