Apart from the fun of creating art, doing Zentangle has a lot of other benefits. It improves concentration since you need to ...

SPONSORED - The 7th Regional Conference of Meditation Leaders (RCML7) is a one-and-a-half-day transformative experience, introducing meditation and scientific understanding, held from Jul 26th 8am to ...

Stay cool, calm & collected with indoor mindfulness and meditation tips perfect for surviving long summers in the Gulf.

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Living with bipolar disorder means our thoughts greatly impact mood stability. Although I struggled with meditation, here’s how I embraced it and let my thoughts flow freely. Struggling to ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness and creating a distraction-free space to build mindfulness easily.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Adding this practice to your daily schedule may help you remain calm and productive all day long. Here are some useful tips for beginners to begin with a five-minute meditation.