Do you crave sugar and carbs around your migraine attacks? If so, you’re far from alone. Many people with migraine find themselves reaching for sweets or starchy comfort foods before, during ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful. ... “There are pros and cons to choosing whole-food ...

This plan prioritizes complex carbs and natural sugars, with no added sugars. Most individuals eat way more added sugars than they realize. The average American adult consumes 17 teaspoons (68 ...

Low carb diets may offer many health benefits, such as weight loss and better blood sugar control, but prepping low carb meals may seem daunting at first — especially if you have a busy schedule.

3. Steer clear of high fructose corn syrup. One particular sugar that you should stay away from, whether you’re on a strict no sugar, no carb diet or just watching your intake, is high fructose ...

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Skipping meals or eating wildly different amounts of carbs at each meal can mess with your blood glucose levels. Your blood sugar will spike and drop, causing your energy levels to go up and down ...

I’ve always been able to eat whatever I want without gaining weight — until now. They call it “middle age spread” for a reason. So I was intrigued when Jennifer Lopez laid down her 10 Day ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

BodyArmor Zero Sugar will have 10 calories per 16 ounces, as well as no sugar, no carbohydrates, 620 mg of potassium, 70 mg of magnesium and 7.7 mg zinc, the company shared.

Stevia is growing in popularity as a plant-based, calorie-free alternative to sugar. This article reviews stevia, including its benefits, downsides, and potential as a sugar substitute.

2. Balance out your meals: Add more of complex carbohydrates and low GI foods to your meals to keep your blood sugar levels stable. Brown rice, wild rice, quinoa, legumes and most types of fruits are ...