A TikTok cook shared a hack for reducing calories and carbs in starchy foods like rice, bread, and pasta without cutting ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

As we celebrate Christmas and New Year, here are eight tips from experts to help us stave off weight gain, and have a healthy ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Imagine a place where the aroma of fresh pizza mingles with the sweet scent of warm donuts. No, you’re not dreaming – you’re ...

Decadent and packed full of love, homemade breakfast rolls are the perfect way to start off Christmas morning. The smell of ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

In the jar of a blender, combine peanuts, hoisin sauce, sambal, brown sugar, apple cider vinegar, rice vinegar, Sriracha sauce, honey, soy sauce and fish sauce. Process until smooth. Remove center ...

Adding avocados to your breakfast routine can boost heart health, improve skin health, and help you stay fuller longer due to ...