"The Jr. Jumbo Jack (without cheese) at Jack in the Box emerges as a favorable option for those seeking a lighter choice when indulging in fast food," says Sabat. With 400 calories, 25 grams of fat, 6 ...
However, a typical meal deal consisting of a sandwich ... suggesting individuals should aim for 400 calories at breakfast and 600 each for lunch and dinner, totalling 1,600 calories daily for ...