A woman suffering with the same agonising condition as Lancashire’s Zoe Ball was left on a blended diet for two years.

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

If you've been thinking about incorporating a supplement into your daily routine then the Black Friday sales offers the ...

If your schedule forces you to eat late, Dr Flanagan points to a small but consistent body of research indicating that ...

While diet foods may seem like the perfect solution for weight loss, many can hinder your progress. For instance, diet sodas sweetened with sucralose may increase cravings by triggering brain regions ...

The USDA has denied Iowa’s proposed plan to provide boxes of food to low-income households with children next summer rather ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Meal replacement bars are convenient, pre-packaged foods designed to provide a balanced mix of nutrients, often including ...

When it comes to living with polycystic ovary syndrome (PCOS), “our diets are really the key to turning down the dial on our ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.