During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on track—and I hope they can inspire and support your journey too.

Easy Meal Prep: The Ultimate Guide for Healthy, Delicious and Quick Meals How to prep easy, affordable breakfasts, lunches, and dinners for your week. Published: Nov 21, 2019 5:21 PM EST Save Article ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Pre-portioning your meals into individual containers is an excellent meal prep strategy, especially if you’re trying to meet specific nutrient goals to help maintain, lose, or gain weight.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram. Paneer bhurji is a popular Indian dish made ...

Another good way to reduce calories is to rethink the food groups on your plate. The plate method, for example, can help you control portion size and support weight loss.

Metformin is a first-line treatment for type 2 diabetes, approved by the U.S. Food and Drug Administration (FDA) to treat the condition in 1994. While not FDA-approved for weight management ...

Whether you want meals for the week that can be made in under 30 minutes or you want them to be vegetarian, gluten-free or even zero-waste, you can ask ChatGPT to customize a meal plan for you.

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...

Meal-Prep Tip: Reserve 2 servings Vegan Lentil Soup to have for lunch on Days 6 and 7. Daily Totals: 1,517 calories, 77g fat, 84g protein, 133g carbohydrate, 32g fiber, 1,635mg sodium ...

The Smart Breakfast If breakfast is the most important meal of the day, it's best to make wise food choices. That's where fruits, vegetables, and whole grains come into the picture. Because these ...