Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

The Sioux Falls location opens July 9 on the lower level of the Independent Medical Arts building on South Minnesota Avenue.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...

If you are looking to build stronger, more defined arms, focusing on your biceps is a smart move. Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle ...

Looking for a great full body workout that will aid you in building muscle? Look no further this full body workout program that you can follow to aid your mass building potential. Most people seeking ...