Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Our friend Forest from Workout Anytime in Lawrenceburg swung by with some focuses every person should do when on their ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...