3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't treat the underlying cause of your ...

Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

While symptoms like increased heart rate ... Need for control: A desire to control all aspects of life as a way to manage ...

Chronic dizziness can be unsettling and frustrating, affecting your ability to work, socialize, or even relax. It’s a ...

Stress can cause diarrhea. Learn about stress-induced diarrhea, its causes, symptoms, and how to manage it with simple tips ...

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of ...

Watch for the signs: some of the symptoms of anxiety can include problems concentrating ... solution is to encourage them to find ways to manage. Explore and experiment together with coping ...

Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced chest pain can be frightening and have similar symptoms to more serious ...