Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

New groundbreaking research, published in the Journal of Affective Disorders finds that virtual reality (VR)-based ...

Schizophrenia, which is characterized by positive symptoms (e.g., hallucinations and delusions), negative symptoms ...

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of ...

The following coping methods can help you manage your anxiety symptoms, boost your confidence, and improve your overall well-being: Over time, chronic stress can lead to persistent anxiety if it ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Sometimes, these conditions are mild, and people can manage them with lifestyle changes, therapy, or support from friends and family. But other times, anxiety and depression can become severe, making ...

If your autistic loved one is experiencing anxiety, this person may: There are multiple techniques for avoiding, reducing, and managing anxiety for autistic people ... but it can be hard to know if an ...

3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't treat the underlying cause of your ...

Complementary therapies are treatments that are not usually part of mainstream NHS care. Some people find them useful for helping with symptoms of anxiety. They can include yoga and hypnotherapy. What ...

That’s why I wrote an article about how to manage anxiety about finding a job. Check it out below. Have A Mentor Review Job Applications It’s always best to have a mentor review your job ...