Watch for the signs: some of the symptoms of anxiety can include problems concentrating ... solution is to encourage them to find ways to manage. Explore and experiment together with coping ...

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

Anxiety is an apprehensive anticipation of future danger or misfortune, accompanied by feelings of worry, distress, and somatic symptoms of ... Strategies to Manage Election Anxiety By ...

They're still getting themselves to work," Kissen said. In other words, someone with high-functioning anxiety might experience symptoms like worrying a lot, racing thoughts, and losing sleep some ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

So-called "comorbidity" can make your symptoms and quality of life worse, and treating both can lead to more successful ...

While attending therapy has helped immensely with my anxiety, OCD, and overall mental well-being, looking after my gut health has also helped manage my symptoms. Whether you’re working toward a ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

Depression is a mood disorder with a group of symptoms including constant sadness ... a role in how likely you are to get depression or anxiety. But they’re not the whole story.