But many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it — or simply get ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

If your autistic loved one is experiencing anxiety, this person may: There are multiple techniques for avoiding, reducing, and managing anxiety for autistic people. The first step in the process is to ...

Anxiety and depression are common mental health issues that affect many people around the world. Sometimes, these conditions are mild, and people can manage them with lifestyle changes, therapy, or ...

When employees have poor work-life balance, anxiety levels may increase. Lack of work-life balance can make stressful job environments even more difficult to manage. When all of a person’s time ...

If your chest pain is caused by anxiety, you will need to manage your anxiety first in order to prevent chest pain. Strategies you can try to reduce your anxiety include: Treating chest pain from an ...

The big challenge is managing expectations. Rollo May's The Meaning of Anxiety emphasizes that while it can feel “terrifying or frustrating” to reconcile our expectations with reality ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

A strange void, an unexplained anxiety, or a fear of the unknown creeping in at dusk? You’re not alone. I’ve felt it too. Last year, as the day turned to night, I started experiencing a ...

This article explains how to use the 333 rule, its effectiveness, other management strategies for anxiety, and when to speak with a doctor. The goal is not to look for specific things but instead ...