Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Anxiety attacks are quite common these days, and the cases are receiving little to no attention due to the taboos that ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

At the sidelines of TED Countdown Summit in Nairobi, Kenya in June, the executive coach with a doctorate clinical psychology ...

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Activists, climate psychologists and others in the fight against climate change have a range of ways to build resilience and ...