Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans ...

12 Low-Sodium Lunch Meats. Below you'll find a list of 12 low-sodium lunch meats that are available at many grocers, as well as online. Boar's Head No-Salt-Added Turkey Breast.

The best way to ensure that you are keeping your sodium intake low is to read food labels carefully. Try to look for foods that have no more than 140 milligrams (mg) of sodium per serving.

Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. TheHealthSite.com ...

Here are some tips for food prep and cooking on a low sodium diet: Use lemon juice as a salt substitute. Cook with fresh herbs rather than salt. Experiment with new spices.

It takes time for your taste buds to adjust to a low-sodium diet, since salt enhances a food’s flavor. Vuppuluri recommends starting slow and not expecting to cut your sodium intake down to ...

Potassium chloride is already found in many processed food products that are labeled "low sodium" or "reduced sodium." It's also found in many lower-sodium seasoning blends, Rizzo says.

You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the burrito and pico de gallo. 1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ...

This spoon could be the secret to making low-sodium food taste better — but it’ll shock your tongue By . McKenzie Beard. Published Jan. 7, 2025, 12:57 p.m. ET. Calling all salt lovers.