Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

The Public Health Ministry has announced measures to reduce salt and sodium consumption, aiming to reduce the problem of ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Serving thousands of hungry kindergarten through 12th-grade students is no easy feat, yet it's done on a daily basis in ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

Packing lunch for work shouldn’t feel like a chore, but somehow it always does. The trick is finding that sweet spot between “I’m not cooking at 7 a.m.” and “I actually want to eat this later.” This ...