Chocolate and peanut butter is a timeless combination, especially in ice cream form. We sampled some popular brands to rank ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Byline: Daniel Fusch Peanut butter is back and different from before. As more families ditch sugar-laden spreads for healthier nut butters, high-protein peanut butter is no longer just a nostalgic ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Low blood sugar (55 to 70 mg-dL) These low blood sugar levels may not be as severe to the point you can’t self-treat, but they still require quick-acting carbs to help raise your glucose levels.

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...