Peanut Butter Balls Don’t waste your money on senseless items for Christmas gifts. My Great Grandmother, Arizona Henry, ...

The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

Here’s a simple Weight Watchers style peanut butter cookies recipe that is low in points ... 1/4 cup unsweetened applesauce •1/4 cup zero-calorie sweetener (like Stevia, Monk Fruit, or ...

Notes: A microwave oven is perfect for melting the chocolate chips. Cool the melted chips to 100 degrees or lower before ...

If you really want to win with a dessert, go with a tried-and-true recipe that will surely impress anyone. Choose from cakes, ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

This in-depth guide by Kirill Yurovskiy will take you through the key areas of nutrition for fighters, from the balance of ...

Dymatize, a leading sports nutrition brand, is launching two new innovations formulated to fuel athletes and gymgoers alike: Dymatize Performance Protein Shakes and Energyze ...

A dietitian reveals the unhealthiest frozen foods you can buy in the U.S., plus she shares picks for better alternatives.

For the first time since the Reagan era, 10 Louisianans were able to legally hunt black bears in the state, a privilege ...