From reimagined classics to inventive twists, these dishes deliver all the satisfaction with none of the carb overload. Time to rediscover deliciousness!

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

The government is not going forward with plans to restrict alcohol advertising in the UK, though it does intend to adjust alcohol labelling.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

The CEO of Mama's Kitchen said the bill could cut funding for SNAP and CalFresh, which helps low-income people buy nutritious ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...