Basil Chicken Spirals with Mango Salsa I love this recipe! It is one of my favorites to wow a crowd. Most of its wow factor ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Mashed got an early chance to taste Taco Bell's new Crispy Chicken Nuggets for this exclusive review. It turns out that ...

I love eating tortillas stuffed with all the fixings. But turning them into pie filled with corn, chicken, beans and cheese ...

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

Our chicken & chorizo jambalaya is our highest rated dinner recipe, and for good reason. This Cajun-inspired rice pot is high-protein and low-calorie, but still promises plenty of warming flavour, ...