A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days on this diet resulted in decreased symptoms of anxiety and ...
A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...
Grease a 20cm/8in square baking tin and line it with baking paper ... (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid having too many moderate-FODMAP foods ...
Regular consumption of zucchini may help you lose weight. This fruit is rich in water and has a low calorie density, which may help you feel full. Its fiber content may also reduce hunger and keep ...