As per a Harvard report, the Recommended Dietary Allowance for adults 19 years and older is 600 IU (15 mcg) daily for men and ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Vitamin D is one of the most common deficiencies in the UK, with the NHS suggesting that one in five of us have low levels of the ... and mood changes all being symptoms. Having insufficient ...

One of the first symptoms women experience with low B12 levels is fatigue. Vitamin B12 plays a significant role in energy production at a cellular level. Without enough B12, red blood cells are ...

Vitamin D deficiency ... are overactive. Symptoms include: Bone, joint, and muscle pain Fatigue Hair loss Muscle twitching Weakness Hypocalcemia is when your blood calcium level is too low.

And because low vitamin D levels are also common for women as they get older, those over 45 can be impacted as well. The ...

Low vitamin D levels are associated with depression. Taking vitamin D supplements may improve depression symptoms in people with low vitamin D levels. Taking supplements, spending more time ...

Often referred to as the "sunshine vitamin", Vitamin D is a hormone produced in the skin when exposed to sunlight. It’s crucial for a wide range of bodily functions, including immune system ...

Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting Scoring). Vitamin D ...

You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems ... Keep in mind that people who are low or deficient in vitamin D may need ...

low levels of vitamin D can contribute to depressive symptoms like low mood and apathy. Speaking of your brain, vitamin D might help it. Studies seem to demonstrate a correlation between vitamin ...