Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

A research team led by Professor Kim Ki-woong of the Department of Mental Health at Seoul National University Bundang ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Feeling tired and fatigued are signs of low levels of vitamin D, even when one appears to have adequate rest. The more often ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...