Spaghetti squash is packed with beneficial phytonutrients, including vitamin C, vitamin E, beta carotene (a precursor to vitamin A), folate, vitamin B12 ... management and low-carb or gluten-free ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Another area of interest is vitamin B12, since a deficiency of this nutrient can mimic some of the symptoms of MS, such as numbness, tingling and muscle weakness.

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...