While matcha is mostly known as a latte in our country, the green tea powder can do much more. Here are three recipes that ...

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

High altitude makes cookies spread in the pan, cakes fall, and few baked goods turn out as they do at sea level. This ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

White chocolate is made by blending cocoa butter with sugar, milk products, vanilla and lecithin, which is a naturally derived fatty acid that’s used as an emulsifier.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Catalina Crunch, a high-protein, low-sugar cereal and snack brand, debuted its first national ad campaign called The Bright Side of Better to showcase its rebrand and expand its cult following of ...

These beloved vintage desserts — including pies, cakes and cookies — are inspired by the dessert recipes our grandmothers ...

Discover what really happens when you swap white sugar for brown sugar in recipes - the surprising health and taste effects revealed.

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...