Peanut butter's versatility extends far beyond sandwiches. This creamy, nutty delight can transform your cooking. Explore its potential in savory stir-fry sauces, protein-packed smoothies ...

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Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

From smoothies to desserts, baked treats, and beyond, the campaign demonstrates how Bega Peanut Butter elevates meals and snacks throughout the day. Mary Stafford, Marketing Director of Spreads at ...

To stay within those limits, start by reading food labels. Look for pretzel brands that contain 250 mg of sodium or less per serving, or choose products that say 'low sodium,' 'no salt added,' or ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Having a few easy-to-make sauces in your back pocket makes meals on the fly easy and delicious. These are some of my ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...