Fresh eggs are naturally low in sodium, with only about 65 milligrams in one large egg, less than 3% of the DV. Eggs in packaged products, such as a premade breakfast meal, may contain added ...
The Active Living Programs (ALP) are offered by The Prince Edward County Community Care for Seniors Association. Through this ...
Drain and rinse any canned vegetables or beans to cut sodium amounts. Grill, roast, sear, or sauté your meals to bring out the natural flavors of your food. Purchase unprocessed, low-sodium ...
Sure, ready-made meals and fast food are an option for most people ... “Opt for frozen veggies like broccoli and peppers instead of only corn and peas.” Be sure to pick a low-sodium soup, as regularly ...
As the holidays approach, home cooks often search for new timesaving dinner options for busy weeknights, or dishes and ...
The Dietary Guidelines for Americans call out nutrients of concern for seniors. Potatoes can boost the consumption of these ...
elderly, obese, and those with chronic kidney disease, and a high salt diet can increase the risk of hypertension in them," Kumar said. He suggested that healthy people with normal kidneys consume a ...
Seniors might not be getting enough protein, fruits and vegetables due to high cost of groceries, says dietitian ...
A ½ cup of ricotta delivers 10 grams of protein. “Ricotta cheese is a fantastic low-sodium dairy food to incorporate into ...
• Love In the Name of Christ of North Oakland County (Love INC), Lake Orion, is hosting a gift card drive through Dec. 23.