Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

A low-sodium diet offers many benefits for heart health. Learn how to reduce sodium intake and follow a low-sodium meal plan. Low-Sodium Diet: Food Lists, Benefits, Risks, and More ...

3. Don't Follow Directions. When a recipe calls for even a pinch of salt, replace it with another herb or spice. You can add rosemary, marjoram, thyme, tarragon ...

If you’re looking for more low-sodium recipes, check out our Nourish column by Ellie Krieger, whose recipes are almost always under 600 mg of sodium, and often much lower.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Read on for info on six heart-healthy, low sodium foods to add to your diet. How we define low sodium We define a low sodium meal as a meal with 500 milligrams or less of sodium per serving.

Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed ...

Recipes like our Almond-Date Bars and Maple-Pecan Energy Balls are nutritious, flavorful and help you feel your best. This energy ball is packed with just the right amount of sugar and spice.

Opting for low-sodium foods, ... in even more protein and can be a great heart-healthy diet option ... can also support a healthy heart and are worth incorporating into your trail mix recipe. 5.

Here’s what nutrition experts say about adding low-sodium cottage cheese to your diet. ... stroke and heart disease over time. ... GET THE RECIPE. 2.

On a low-potassium diet, you’ll try to eat no more than 2,000 to 3,000 milligrams of potassium each day. (People without health issues usually aim to eat about 4,700 milligrams.) ...