You might want to purchase a low-sodium cookbook to help you come up with recipe ideas. Meal planning is also a good way to ensure ... But too much sodium can make your kidneys and heart work too hard ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

Don't be discouraged: what you put on your plate can help maintain your heart's capacity. "Heart-healthy foods contain ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...