This heart-healthy meal plan limits saturated fat and sodium.

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

In contrast to the typical American diet with higher sodium, the DASH4D diet with lower sodium reduced end-of-period systolic blood pressure by 4.6 mmHg and diastolic blood pressure by 2.3 mmHg.

Kraft is one of the most iconic names in boxed mac and cheese, and while the Kraft Deluxe Original Cheddar version offers a creamier texture thanks to its premade cheese sauce, it also contains a ...

Scott J. Pilla, M.D., from the Johns Hopkins University School of Medicine in Baltimore, and colleagues examined the effects of a DASH-style diet and sodium reduction on blood pressure in adults ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

The global Sodium Reduction Ingredient Market is on a significant growth trajectory, projected to reach a valuation of USD 10.79 Billion by 2035, up from USD 5.91 Billion in 2025. This reflects a CAGR ...

A new Johns Hopkins Medicine study finds that in adults with type 2 diabetes — most of whom were taking multiple antihypertensive medications — a lower-sodium DASH-style diet (Dietary ...

Heart health: Some research indicates ... especially when combined with a balanced diet. It has high levels of protein, calcium, and vitamins A, B12, and riboflavin. However, it is vital to be aware ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...