Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Fiber slows the absorption of sugar and helps lower blood glucose levels, per the Mayo Clinic. Eating a diet high in fiber can reduce the risk of type 2 diabetes, Largeman-Roth adds. Regularly ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...