A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Medically reviewed by Maggie Moon, MS, RD Comfort foods generally refer to dishes that evoke positive emotions, such as ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

Cottage cheese is a low-fat, high-protein superfood rich in calcium and probiotics, supporting weight loss, gut health, and ...

If you’ve seen some of the viral “dense bean salad” videos on TikTok, you may actually want to try making one (and rightfully ...

Stir 1/3 cup smooth peanut butter, 3 tablespoons soy sauce, 3 tablespoons rice vinegar, and 2 teaspoons of the toasted sesame ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...